Weigh In record (no journal entry) for 05 April 2018
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1077 kcal
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Fat: 43.23g | Prot: 54.33g | Carb: 140.45g.
Breakfast: Queijo Minas, Suco de Limão. Lunch: Suco de Limão, Batata Doce, Ovo (Inteiro), Korin Coxinha da Asa. Dinner: Suco de Limão, Aurora Medalhão de Filé de Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Laranja Pêra, Maçãs Gala, Queijo Minas, Café com Açúcar, Bolo de Chocolate. more...
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losing 1.4 lb a week
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