Weigh In record (no journal entry) for 05 April 2018
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1008 kcal
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Fat: 49.57g | Prot: 61.69g | Carb: 81.59g.
Breakfast: Pain de Seigle, Café, Lactel Lait Écrémé Matin Léger, Beurre. Lunch: Boeuf Haché, Oeuf, Ratatouille Maison. Dinner: Moutarde, Carrefour Yaourt Nature, Farine Blanche, Concombre (Pelé), Oeuf, Courgette, Tomates, Boeuf Haché, Riz Basmati (Cuit). Snacks/Other: Thé sans Sucre, Côte d'Or Mignonnette Noir Orange. more...
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losing 1.2 lb a week
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