Weigh In record (no journal entry) for 04 April 2018
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182.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1375 kcal
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Fat: 60.22g | Prot: 89.16g | Carb: 102.81g.
Breakfast: Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço, Canto de Minas Requeijão Cremoso com Amido Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Molho de Pimenta, Ameixas, Alface de Folha Vermelha, Tomates, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Copra Farinha de Coco (10g), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Branco, Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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