Weigh In record (no journal entry) for 04 April 2018
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193.8 lb
Lost so far: 1.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1275 kcal
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Fat: 67.65g | Prot: 113.65g | Carb: 55.16g.
Breakfast: Chá (Infusão), Ovo Cozido, Mirtilos. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salada de Folhas, Sashimi de Salmão, Ceviche. Dinner: Chá (Infusão), Salada Verde Mista, Queijo Parmesão (Ralado), Ovo Cozido, Berinjela Cozida, Bisteca de Porco Grelhada. Snacks/Other: Qualitá Nozes sem Casca, Banana Caturra. more...
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losing 0.7 lb a week
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