Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JCC81
Journal
04 Apr 18
JCC81's Journal, 04 April 2018
JCC81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2018
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
996 kcal
Fat: 53.94g | Prot: 64.23g | Carb: 66.12g.
Breakfast:
AH Filet American Naturel, Beschuit.
Lunch:
HAK Augurken Schijven, Gesneden Ham, Wortelen, Komkommer (met Schil), De Zaanse Hoeve Yoghurt Griekse Stijl 10%.
Dinner:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Varkensrollade Gekruid, Frieten (Gefrituurd, uit de Diepvries).
Snacks/Other:
Koffie (Gemalen).
more...
2300 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JCC81's weight history
view complete history