Weigh In record (no journal entry) for 04 April 2018
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215.6 lb
Lost so far: 53.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1088 kcal
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Fat: 80.51g | Prot: 60.81g | Carb: 31.21g.
Breakfast: Jasmine Farinha de Linhaça Dourada Estabilizada, DIA Requeijão Cremoso Light, Omelete, Canastra Queijo Minas Artesanal, Café. Dinner: Abobrinha Refogada, Calabresa, Ovo, Beterrabas, Alface. more...
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losing 10.8 lb a week
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