Katoup's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

198.4 lb Lost so far: 55.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

889 kcal

Fat: 29.09g | Prot: 70.62g | Carb: 88.49g. Breakfast: Oeuf, Banane Plantain. Lunch: Floup Floup Piña Colada, Oignons, Poivrons Rouges Doux, Saumon Cuit au Four ou Grillé. more...

2809 kcal

Activities & Exercise: Sport en salle - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Katoup's Journal, 04 April 2018

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