Weigh In record (no journal entry) for 03 April 2018
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147.7 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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920 kcal
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Fat: 48.34g | Prot: 74.89g | Carb: 43.33g.
Breakfast: Crioulo Requeijão Cremoso Light, Quaker Farelo de Aveia, Ovo. Lunch: Crioulo Requeijão Cremoso Light, Taeq Farelo de Aveia Oat Bran, Ovo, AdeS Leite de Soja Original, Blessing Geleia de Frutas Vermelhas sem Açúcar. Dinner: Couve Manteiga Refogada, Ovo de Codorna, Copacol Coração de Frango, Linguado no Forno ou Grelhado, Torresmo. Snacks/Other: Mirtilos, Polenguinho Pocket, Qualitá Kani Kama. more...
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losing 0.4 lb a week
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