Weigh In record (no journal entry) for 04 April 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2581 kcal
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Fat: 60.23g | Prot: 201.68g | Carb: 296.12g.
Lunch: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Now Foods Omega 3, Itambé Leite em Pó Integral. Dinner: Repolho Verde, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Clara de Ovo, Ovo. more...
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losing 7.7 lb a week
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