Weigh In record (no journal entry) for 04 April 2018
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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964 kcal
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Fat: 27.40g | Prot: 68.69g | Carb: 122.65g.
Breakfast: Мёд, Happy Овсяные Хлопья, Изюм. Lunch: Мёд, Киви, Творог Домашний Творог Домашний. Dinner: Огурец (с Кожурой), Куриное Филе Вареное, Заречье Кефир 1%. more...
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losing 7.7 lb a week
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