Weigh In record (no journal entry) for 04 April 2018
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1497 kcal
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Fat: 46.75g | Prot: 96.35g | Carb: 179.69g.
Breakfast: Sojade Vanille, Quaker Flocons d'avoine (40g), Casino Jambon de Parme, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Pomme, Huile d'Olive, Le Gaulois Aiguillettes de Poulet, Carottes, Lentilles Cuites. Dinner: Choux Cuits (à partir de Frais), Crevettes, Fleury Michon Surimi. Snacks/Other: Bio Village Galettes de Riz Complet, Banane, Amandes. more...
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1995 kcal
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Activities & Exercise:
Body Pump - 15 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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