Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shari22
Journal
27 Jun 12
Shari22's Journal, 27 June 2012
Shari22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2012
117.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
589 kcal
Fat: 22.50g | Prot: 67.30g | Carb: 29.96g.
Breakfast:
Cold Milled Flax Seeds, Flaxseed Oil Caps, Silk Almond Milk, Fat Flush Body Protein.
Lunch:
Fat Flush Body Protein, Cold Milled Flax Seeds.
Snacks/Other:
Cocoa Roast Almonds 100 Calorie Pack.
more...
1605 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shari22's weight history
view complete history