Weigh In record (no journal entry) for 03 April 2018
|
249.6 lb
Lost so far: 6.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1607 kcal
|
Fat: 70.17g | Prot: 48.32g | Carb: 201.75g.
Lunch: Arroz Branco (Longo, Cozido), Quero Feijão Carioca, Espinafre Cozido (de Espinafre Fresco), Repolho, Aurora Linguiça de Frango. Dinner: Arroz Branco (Longo, Cozido), Aurora Linguiça de Frango. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Alpino Alpino, Nestlé Chocolate Classic Ao Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chocolate, Cacau Show Tablete de Chocolate Amargo 70%, Lacta Chocolate Ao Leite. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cah Aragao's weight history
|