Weigh In record (no journal entry) for 03 April 2018
|
172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1563 kcal
|
Fat: 70.00g | Prot: 112.23g | Carb: 123.98g.
Breakfast: Banana Prata, Café Brasileiro Café, Tapioca. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Couve Manteiga Refogada, Ovo Cozido, Pernil Assado. Dinner: Salada de Couve e Cenoura, Pernil Assado. Snacks/Other: Café Brasileiro Café, Ovo Mexido, Maçã, Laranjas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritamedeiro's weight history
|