Weigh In record (no journal entry) for 04 April 2018
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1224 kcal
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Fat: 49.53g | Prot: 62.71g | Carb: 131.06g.
Lunch: Kurma, Sambal Goreng, Ikan Tongkol Goreng, Tahu Bacem, Terong Goreng, Ayam Goreng, Tumis Buncis, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Telur Dadar. Snacks/Other: Yupi Choco Glee, Kue Keju. more...
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losing 15.4 lb a week
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