Weigh In record (no journal entry) for 03 April 2018
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1065 kcal
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Fat: 44.92g | Prot: 53.68g | Carb: 108.06g.
Breakfast: Magere Kwark, AH Muesli Fruit & Noten. Lunch: AH Puur & Eerlijk Runderrookvlees , Meergranenbrood, Beemster 30+ Oude Kaas, AH Snack Tomaatjes. Dinner: Aldi Honing Mosterd Saladedressing, Bosui of Lenteui, AH Snack Tomaatjes , AH Avocado Eetrijp, Aldi Gerookte Kipfilet, AH Ijsbergsla. Snacks/Other: Mango's, AH Ongebrande Notenmix. more...
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2120 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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