Weigh In record (no journal entry) for 28 March 2018
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154.5 lb
Lost so far: 39.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1499 kcal
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Fat: 53.81g | Prot: 76.29g | Carb: 176.71g.
Lunch: Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Bolo de Laranja, Lacta Bombom Ouro Branco, Farofa, Macaxeira Cozida, Espetinho de Carne. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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Jimena Ameneiros's weight history
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