Weigh In record (no journal entry) for 27 March 2018
|
156.1 lb
Lost so far: 37.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1132 kcal
|
Fat: 39.56g | Prot: 97.46g | Carb: 97.75g.
Lunch: Banana Prata, Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos. more...
|
|
2535 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|