Weigh In record (no journal entry) for 01 April 2018
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79.8 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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484 kcal
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Fat: 2.57g | Prot: 33.88g | Carb: 83.52g.
Breakfast: Изюм (без Косточек), Каша Пшенная на Воде. Lunch: Томатная Паста, Савушкин Продукт Йогурт Греческий Teos 2%, Макароны Отварные. Dinner: Прайм Стар Соевый Соус, Картофельное Пюре Сделаное со Свежим Молоком, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Bio Баланс Творог Мягкий Turbo Fit, Апельсин. more...
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1043 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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