Weigh In record (no journal entry) for 01 April 2018
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144.0 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1189 kcal
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Fat: 42.14g | Prot: 54.28g | Carb: 141.93g.
Lunch: Tipiak Couscous Marroquino, Sashimi de Salmão, Suco Verde. Dinner: Lindt Bombom, Sopa de Legumes, Almanara Kibe Frito. Snacks/Other: Lacta Chocolate Ao Leite. more...
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gaining 17.0 lb a week
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izazuanazzi's weight history
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