Weigh In record (no journal entry) for 01 April 2018
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165.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1857 kcal
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Fat: 71.43g | Prot: 92.78g | Carb: 198.63g.
Breakfast: Campina Magere Milde Kwark Naturel, Eat Natural Granooolala! Cacao & Almonds, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: AH Witte Chocoladepasta met Amandelstukjes, AH Paashagel XL, Blue Band Roomboter, AH Mayonaise Romige, AH Pestospread, AH Versgeperst Sinaasappelsap, Komkommer (met Schil), AH Goudse Kaas Oud 48+, AH Paashaasbroodjes, AH Couronne Wit. Dinner: Maggi Groentebouillon, AH Tuinkruiden Soepgroente, Jumbo Prei Fijngesneden, Monini Olijfolie Classico. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Campina Magere Milde Kwark Naturel, Yogi Thee Detox Energy. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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