Weigh In record (no journal entry) for 30 March 2018
|
141.8 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1171 kcal
|
Fat: 59.35g | Prot: 84.95g | Carb: 60.65g.
Breakfast: Alface, Pão Francês, Manteiga (com Sal). Lunch: Cacau Show Lá Creme, Antarctica Cerveja Original, Tomates, Salmão no Forno ou Grelhado. Dinner: Sadia Hambúrguer de Carne Bovina, Carrefour Pão Caseiro, President Queijo Mussarela. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|