Lindita580's Journal, 30 April 2010

Today I plan on working out maybe go up the stairs remember to water and eat minimal meals the past two days no Bueno

131.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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722 kcal

Fat: 12.44g | Prot: 29.57g | Carb: 125.95g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Albacore Tuna Sandwich (Regular). Snacks/Other: Bananas. more...

1645 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...