Weigh In record (no journal entry) for 30 March 2018
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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601 kcal
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Fat: 10.98g | Prot: 33.94g | Carb: 92.23g.
Breakfast: Magere Kwark, Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Bruine Boterham, AH Gebraden Kipfilet, Ijsbergsla. Snacks/Other: Jonagold, Cherrytomaten. more...
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losing 7.7 lb a week
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 Comments
30 Mar 18 by member: Mootjuh0107
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Nee hoor schommel zo rond de 58kg
30 Mar 18 by member: jong1432
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