Weigh In record (no journal entry) for 28 March 2018
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178.4 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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792 kcal
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Fat: 45.76g | Prot: 69.22g | Carb: 30.50g.
Breakfast: Limão, Couve Manteiga Crua. Lunch: Bife de Carne de Vaca, Itambé Requeijão Tradicional, Tirol Queijo Mussarela (18g), Ovo, Abobrinha, Pepino (com Casca), Repolho, Tomates. Dinner: Pif Paf Presunto, Panini Low Carb. more...
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steady weight
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Jeeh Mathe's weight history
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