Weigh In record (no journal entry) for 28 March 2018
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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893 kcal
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Fat: 53.95g | Prot: 77.19g | Carb: 23.08g.
Breakfast: Hortifruti Abacate, Itambé Creme de Leite. Lunch: Ovo Cozido, Sardinhas em Óleo (Enlatado), Peito de Frango, Suco de Tomate, Abobrinha Italiana. Dinner: Seara Presunto Cozido, Ovo. Snacks/Other: Queijo Mozzarella, Nestlé Cacau em Pó 100%, AdeS Ades Original Zero. more...
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losing 7.7 lb a week
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nanda 33's weight history
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