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下來ㄧ點點
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109.3 lb
Lost so far: 7.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1150 kcal
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Fat: 95.59g | Prot: 48.25g | Carb: 32.09g.
Breakfast: 安博格 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: Kirkland 胡桃, 山核桃, 義美 亞麻仁油, 黑芝麻, 粗粒花生醬（加鹽）, 雞蛋（整個）. Dinner: 萬歲牌 夏威夷果, 豆奶, 乾烤花生（加鹽）. more...
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losing 3.1 lb a week
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