Weigh In record (no journal entry) for 28 March 2018
|
105.4 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1141 kcal
|
Fat: 36.17g | Prot: 22.11g | Carb: 185.31g.
Breakfast: Юбилейное Печенье Постное, Мёд, Грецкие Орехи, Каша Пшенная, Пятерочка Банан, Льняное Масло. Lunch: Дикси Слива. Dinner: Гречка Отварная, Мандарины. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryHope's weight history
|