Weigh In record (no journal entry) for 28 March 2018
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143.3 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1196 kcal
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Fat: 77.79g | Prot: 89.14g | Carb: 27.33g.
Breakfast: President Queijo Mussarela. Lunch: Almanara Kibe Cru, Almanara Kibe Frito, Alibey Coalhada Seca, Almanara Abobrinha Recheada, Almanara Kafta. Dinner: Tirolez Queijo Coalho, Aurora Linguiça Toscana, President Queijo Mussarela, Omelete. Snacks/Other: Lindt 70% Cacau. more...
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losing 1.5 lb a week
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izazuanazzi's weight history
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