Weigh In record (no journal entry) for 28 March 2018
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170.8 lb
Lost so far: 30.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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77 kcal
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Fat: 3.88g | Prot: 4.25g | Carb: 8.75g.
Breakfast: Kroger Saltines Unsalted Tops Crackers, Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.5 lb a week
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