Weigh In record (no journal entry) for 28 March 2018
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1561 kcal
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Fat: 71.24g | Prot: 56.34g | Carb: 168.10g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Carrefour Lait Demi Écrémé. Lunch: Truffe au Chocolat, Auchan Gruyère, Kikkoman Sauce Soja Sucrée, Sauce de Soja, Carrefour Gnocchi, Chantegril Steack Haché 15% MG. Dinner: Casino Calisson, Quiche Maison, Moutarde, Elle & Vire Crème Entière Épaisse, Géant Vert Asperges Blanches. Snacks/Other: Sablé (Type de Biscuit). more...
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losing 1.5 lb a week
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