|
😍
|
178.4 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
467 kcal
|
Fat: 19.83g | Prot: 39.44g | Carb: 32.92g.
Breakfast: Limão, Couve Manteiga Crua. Lunch: Carne de Frango Light, Omelete ou Ovos Mexidos, Repolho, Alface, Pepino (com Casca). Dinner: Kiwi, Veritá Bolo de Cacau Low Carb. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeeh Mathe's weight history
|