Weigh In record (no journal entry) for 27 March 2018
|
143.5 lb
Lost so far: 7.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1055 kcal
|
Fat: 65.56g | Prot: 67.67g | Carb: 46.10g.
Breakfast: Catupiry Requeijão Cremoso, Carrefour Pão Caseiro. Lunch: Suflê de Legumes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Kibe Frito. Snacks/Other: Kinder Chocolate, President Queijo Mussarela. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|