Weigh In record (no journal entry) for 27 March 2018
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1512 kcal
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Fat: 36.23g | Prot: 118.09g | Carb: 168.33g.
Breakfast: GG Scandinavian Bran Crispbread, Morrisons Low Fat Natural Yogurt. Lunch: Plyo Black Bean Beef. Dinner: Plyo Chicken Ratatouille. Snacks/Other: Kettle Chips Vegetable Chips. more...
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losing 0.2 lb a week
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