Weigh In record (no journal entry) for 27 March 2018
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
778 kcal
|
Fat: 33.04g | Prot: 24.90g | Carb: 100.32g.
Breakfast: Beurre, Café, Pain Complet, Lactel Lait Écrémé Matin Léger. Lunch: Vinaigrette, Poivrons Verts, Tomates, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf sur le Plat, Auchan Ratatouille, Riz Basmati (Cuit). Dinner: Vinaigrette, Carottes, Auchan Ratatouille, Riz Basmati (Cuit), Poivrons, Poireau Cuit, Oeuf sur le Plat. Snacks/Other: Pommes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svalerie1's weight history
|