Weigh In record (no journal entry) for 26 March 2018
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220.0 lb
Lost so far: 48.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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367 kcal
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Fat: 10.75g | Prot: 51.67g | Carb: 17.80g.
Breakfast: Café. Dinner: Cenouras, Carne de Panela, Carne de Porco do Lombo (Lombo, Magra), Alface, Repolho. more...
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gaining 12.3 lb a week
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