zpf's Journal, 04 July 2016

123.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 25.46g | Prot: 44.93g | Carb: 144.63g.   Breakfast: Wasa Fibres, Banane. Lunch: Auchan Filets de Maquereaux Marinés au Muscadet et aux 7 Aromates, Riz Blanc (à Grains Moyens, Cuit). Dinner: Pastèque, Magret de Canard, Carrefour Bio Haricots Verts. Snacks/Other: LU Prince. more...

1408 kcal

Activities & Exercise: Music playing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...