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Ale_shalom
Journal
26 Mar 18
Ale_shalom's Journal, 26 March 2018
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Weigh In record (no journal entry) for 26 March 2018
169.3 lb
Lost so far:
44.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
260 kcal
Fat: 13.38g | Prot: 25.38g | Carb: 10.75g.
Breakfast:
Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá Matte Natural, Seara Presunto Cozido, Pão Low Carb, Sadia Mussarela.
more...
2669 kcal
Activities & Exercise:
Studying - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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Ale_shalom's weight history
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