Weigh In record (no journal entry) for 26 March 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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887 kcal
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Fat: 31.29g | Prot: 78.84g | Carb: 75.22g.
Breakfast: Чай с Лимоном, Сыр Российский, Мандарины, Куриная Грудка Отварная. Lunch: Красные Помидоры, Куриная Грудка Отварная, Зеленый Лук, Травяной Чай, Укроп. Dinner: Чай, Котлета Говяжья, Гречка Вареная. Snacks/Other: Bio Баланс Кефирный 1%. more...
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losing 8.0 lb a week
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