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Wanna gain weight
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2161 kcal
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Fat: 92.21g | Prot: 119.72g | Carb: 221.48g.
Breakfast: Peanut Butter, Whole Wheat Bread, Scrambled Egg, Parmalat Whole Milk. Lunch: Cooked Pumpkin, White Rice, Chicken Leg Meat and Skin (Broilers or Fryers). Dinner: Cooked Pumpkin, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice, Ground Beef (Cooked). Snacks/Other: Peanut Butter, Multigrain Bread, Parmalat Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, 365 Greek Yogurt Plain. more...
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gaining 0.0 lb a week
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