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turtle13
Journal
23 Jun 12
turtle13's Journal, 23 June 2012
turtle13's Profile
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Weigh In record (no journal entry) for 23 June 2012
176.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
350 kcal
Fat: 4.79g | Prot: 23.10g | Carb: 55.20g.
Breakfast:
tangerine juice, Plain Yogurt (Lowfat), herbalife formula 1 sport.
more...
2364 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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