Weigh In record (no journal entry) for 25 March 2018
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1518 kcal
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Fat: 36.32g | Prot: 72.30g | Carb: 216.53g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Innocent Super Smoothie Tropical & Protein (Flesje), Banaan. Dinner: AH Gesneden Uien, Appel, AH Basic Bloem, Ei, Viking Feta, Aldi Magere Kwark, AH Rode Bieten, Delicieux Mini Bavarois Fruits. Snacks/Other: Mandarijn, Paasei. more...
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2066 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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