Weigh In record (no journal entry) for 24 March 2018
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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907 kcal
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Fat: 72.34g | Prot: 33.97g | Carb: 31.76g.
Breakfast: Xocolat And More Alfajor , Queijo Parmesão (Ralado), Philadelphia Cream Cheese Original, Zona Cerealista Psyllium, Ovo, Ghee. Lunch: Pimentões Vermelhos, Spoleto Champignon em Conserva, Spoleto Brócolis, Alface Americana, Peito de Frango. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Ghee, Aspargos (Sólidos Escorridos, Enlatado). Snacks/Other: Coco, trufa de avela com cacau, Beijinho de Coco com Whey, Nozes de Nogueira. more...
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losing 7.7 lb a week
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