Beta 40's Journal, 23 March 2018

156.5 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 50.29g | Prot: 41.38g | Carb: 46.75g.   Breakfast: Cappuccino, Tirolez Creme de Ricota, Vapza Peito de Frango Desfiado, Crepe Simples. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pasta de Amendoim. more...

1778 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...