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Moins de proteines la veille et moins de calories.
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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947 kcal
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Fat: 20.04g | Prot: 57.03g | Carb: 135.72g.
Breakfast: Blanc d'Oeuf, Citron, Coraya Surimi. Lunch: Monoprix Fromage Blanc 0% Nature, Picard Carpaccio de Boeuf, Picard Mélange de Légumes Vapeur. Dinner: Belbake Moelleux au Citron, Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce (sans la Peau, Cuite, Bouillie). more...
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1569 kcal
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Activities & Exercise:
Driving - 33 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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