Weigh In record (no journal entry) for 23 March 2018
|
121.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
382 kcal
|
Fat: 15.16g | Prot: 20.57g | Carb: 39.89g.
Breakfast: President Сыр Мааздам, Кофе (из Молотых Зерен), Простоквашино Молоко 2,5%, Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян, Русский Продукт Геркулес, Яйцо (Целое). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina_80's weight history
|