Weigh In record (no journal entry) for 21 March 2018
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153.4 lb
Lost so far: 40.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1298 kcal
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Fat: 42.38g | Prot: 93.71g | Carb: 136.20g.
Lunch: Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Coca-Cola Coca-Cola Zero, Bolo de Laranja, Nutrella Pão Supreme Frutas Grãos e Castanhas, Seara Presunto Cozido, Poços de Caldas Requeijão Cremoso, Italac Queijo Mussarela, Kibon Sorvete de Creme. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Pilates - 1 hour, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 6.2 lb a week
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