Weigh In record (no journal entry) for 19 March 2018
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155.2 lb
Lost so far: 38.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1130 kcal
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Fat: 42.01g | Prot: 61.62g | Carb: 125.74g.
Lunch: Torta de Limão com Merengues, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Sobrecoxa de Frango (Pele Não Consumida), Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Seara Presunto Cozido, Alface, Poços de Caldas Requeijão Cremoso, Pão Sírio. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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Jimena Ameneiros's weight history
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