Weigh In record (no journal entry) for 15 March 2018
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156.5 lb
Lost so far: 37.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1475 kcal
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Fat: 51.75g | Prot: 129.56g | Carb: 117.00g.
Lunch: Ferrero Ferrero Rocher (1), Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Brigadeiro, Antarctica Guaraná Zero, Hellmann's Maionese Light, CCGL Creme de Leite, Seara Salaminho, Pão Francês sem Miolo, Tacacá. more...
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2490 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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