Weigh In record (no journal entry) for 22 March 2018
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124.6 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1657 kcal
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Fat: 143.62g | Prot: 57.64g | Carb: 64.84g.
Breakfast: Миндаль, Растительное Масло, Белые Грибы (Обжаренные). Lunch: Огурец (с Кожурой), Растительное Масло, Зеленый Листовой Салат. more...
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losing 0.4 lb a week
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